Bottles, Budgets, and Birthplans by Katina Z. Jones & Vincent Iannelli

Author:Katina Z. Jones & Vincent Iannelli
Language: eng
Format: epub
Tags: ebook, book
Publisher: Adams Media, Inc.
Published: 2008-07-15T00:00:00+00:00

Getting your body back to its prepregnancy shape can be a challenge. If you’re trying to lose some additional pregnancy weight, consult your doctor before you start a diet or exercise plan. If you want to diet and are breastfeeding, wait until your baby is at least two months old. During those first two months, your body needs to recover from childbirth and establish a good milk supply. When you do start to lose weight, try not to lose too much too quickly. Losing about one pound per week has been found to be a safe amount and will not affect your milk supply or the baby’s growth.

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